COCONUT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 15 nutrient categories
COCONUT MILK: 3
vs
ORIGINAL SOYMILK: 9
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 1,000 cal | |
| Protein | 0 g | 100 g | |
| Carbs | 2.5 g | 87.5 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 66 MG | 4,500 MG | |
| Sodium, Na | 56 MG | 1,188 MG |