COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
COCONUT MILK: 2
vs
ORGANIC SOYMILK: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 66 MG | 121 MG | |
| Sodium, Na | 56 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |