COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 12 out of 16 nutrient categories
COCONUT MILK: 2
vs
UNSWEETENED ORIGINAL ALMONDMILK: 12
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 38 MG | 12 MG | |
| Sodium, Na | 25 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |