COCONUT MILK vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 6
vs
ORGANIC LIGHT COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 38 MG | 25 MG | |
| Sodium, Na | 25 MG | 19 MG |