COCONUT MILK vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 8 out of 13 nutrient categories
COCONUT MILK: 3
vs
BOLTHOUSE FARMS: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 75 cal | 76 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 3.8 g | 11.0 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 73 MG |