COCONUT MILK COCO LECHE vs CASHEW BLISS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT MILK COCO LECHE: 4
vs
CASHEW BLISS: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK COCO LECHE | CASHEW BLISS | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 146.4 g | 5.5 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK COCO LECHE | CASHEW BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK COCO LECHE | CASHEW BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 304 MG | 30 MG |