COCONUT MILK CHOCOLATE vs ORIGINAL UNSWEETENED OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT MILK CHOCOLATE wins in 7 out of 15 nutrient categories
COCONUT MILK CHOCOLATE: 7
vs
ORIGINAL UNSWEETENED OAT BRAN BEVERAGE: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK CHOCOLATE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.4 g | 2.1 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK CHOCOLATE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK CHOCOLATE | ORIGINAL UNSWEETENED OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 67 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |