COCONUT MILK CARAMEL WITH ALMONDS vs CHOCOLATE WITH CURRANTS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK CARAMEL WITH ALMONDS wins in 5 out of 10 nutrient categories
COCONUT MILK CARAMEL WITH ALMONDS: 5
vs
CHOCOLATE WITH CURRANTS: 3
(2 ties)
Overview
| Nutrient | COCONUT MILK CARAMEL WITH ALMONDS | CHOCOLATE WITH CURRANTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 489 cal | |
| Protein | 4.2 g | 8.6 g | |
| Carbs | 50 g | 17.1 g | |
| Fat | 29.2 g | 42.9 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK CARAMEL WITH ALMONDS | CHOCOLATE WITH CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 15.4 MG |
Minerals
| Mineral | COCONUT MILK CARAMEL WITH ALMONDS | CHOCOLATE WITH CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 208 MG | 0 MG |