COCONUT MILK BEVERAGE vs VANILLA ALMOND COCONUT ALMOND COCONUT BLEND
Nutrition comparison per 100 g serving
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VANILLA ALMOND COCONUT ALMOND COCONUT BLEND wins in 10 out of 13 nutrient categories
COCONUT MILK BEVERAGE: 0
vs
VANILLA ALMOND COCONUT ALMOND COCONUT BLEND: 10
(3 ties)
Overview
| Nutrient | COCONUT MILK BEVERAGE | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK BEVERAGE | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK BEVERAGE | VANILLA ALMOND COCONUT ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 4 MG | 8 MG | |
| Potassium, K | 38 MG | 75 MG | |
| Sodium, Na | 25 MG | 54 MG |