COCONUT MILK BEVERAGE vs UNSWEETENED VANILLA ALMOND
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMOND wins in 7 out of 11 nutrient categories
COCONUT MILK BEVERAGE: 2
vs
UNSWEETENED VANILLA ALMOND: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK BEVERAGE | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 0.4 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK BEVERAGE | UNSWEETENED VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 38 MG | 15 MG | |
| Sodium, Na | 25 MG | 79 MG |