COCONUT MILK AND COCONUT PULP DRINK vs UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 11 out of 15 nutrient categories
COCONUT MILK AND COCONUT PULP DRINK: 2
vs
UNSWEETENED ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | COCONUT MILK AND COCONUT PULP DRINK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 6.6 g | 0.8 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK AND COCONUT PULP DRINK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK AND COCONUT PULP DRINK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 14 MG | 58 MG |