COCONUT MILK vs ORGANIC SOY MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

COCONUT MILK: 3 vs ORGANIC SOY MILK: 3 (4 ties)

Overview

Nutrient	COCONUT MILK	ORGANIC SOY MILK	Winner
Calories	188 cal	50 cal
Protein	2.5 g	2.5 g	Tie
Carbs	2.5 g	6.7 g
Fat	17.5 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORGANIC SOY MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORGANIC SOY MILK
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	19 MG	4 MG

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