COCONUT MILK vs ORIGINAL UNSWEETENED ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ORGANIC ALMONDMILK wins in 9 out of 12 nutrient categories
COCONUT MILK: 1
vs
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 0.8 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 25 MG | 51 MG |