COCONUT MILK vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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PURE COCONUT MILK wins in 5 out of 12 nutrient categories
COCONUT MILK: 3
vs
PURE COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | COCONUT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 62 cal | |
| Protein | 3.4 g | 0.6 g | |
| Carbs | 3.4 g | 11.5 g | |
| Fat | 15.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 17 MG | 32 MG |