COCONUT MILK vs COOKIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM HIGH PROTEIN SHAKE wins in 12 out of 17 nutrient categories
COCONUT MILK: 3
vs
COOKIES & CREAM HIGH PROTEIN SHAKE: 12
(2 ties)
Overview
| Nutrient | COCONUT MILK | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 169 cal | 1,391 cal | |
| Protein | 3.4 g | 260.9 g | |
| Carbs | 3.4 g | 34.8 g | |
| Fat | 15.3 g | 26.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 34.8 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 260.9 UG |
Minerals
| Mineral | COCONUT MILK | COOKIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5,652 MG | |
| Iron, Fe | 0 MG | 15.7 MG | |
| Potassium, K | 217 MG | 2,609 MG | |
| Sodium, Na | 17 MG | 1,913 MG |