COCONUT MILK vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 12 nutrient categories
COCONUT MILK: 4
vs
CREAM OF COCONUT: 2
(6 ties)
Overview
| Nutrient | COCONUT MILK | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 175 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 61.1 g | |
| Fat | 17.5 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 31 MG | 42 MG |