COCONUT MILK vs ORGANIC PLANT PROTEIN MILK
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 4
vs
ORGANIC PLANT PROTEIN MILK: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.6 g | 3.8 g | |
| Fat | 18.0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC PLANT PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 19 MG | 10 MG |