COCONUT MILK vs ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK BEVERAGE wins in 8 out of 12 nutrient categories
COCONUT MILK: 3
vs
ALMONDMILK BEVERAGE: 8
(1 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.6 g | 6.3 g | |
| Fat | 18.0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 19 MG | 63 MG |