COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
UNSWEETENED VANILLA ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.8 g | |
| Fat | 13.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 31 MG | 79 MG |