COCONUT MILK vs CASHEW NUT WITH COCOA BEVERAGE
Nutrition comparison per 100 g serving
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CASHEW NUT WITH COCOA BEVERAGE wins in 4 out of 10 nutrient categories
COCONUT MILK: 3
vs
CASHEW NUT WITH COCOA BEVERAGE: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | CASHEW NUT WITH COCOA BEVERAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 2.5 g | 10 g | |
| Fat | 13.8 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CASHEW NUT WITH COCOA BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CASHEW NUT WITH COCOA BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |