COCONUT MILK vs UNSWEETENED VANILLA FLAVORED ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA FLAVORED ALMONDMILK wins in 10 out of 14 nutrient categories
COCONUT MILK: 2
vs
UNSWEETENED VANILLA FLAVORED ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 13.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 47 MG | 13 MG | |
| Sodium, Na | 16 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |