COCONUT MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 11 out of 13 nutrient categories
COCONUT MILK: 1
vs
ORIGINAL OATMILK: 11
(1 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 2.9 g | |
| Fat | 13.8 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 47 MG | 162 MG | |
| Sodium, Na | 16 MG | 50 MG |