COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 10 out of 13 nutrient categories
COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 18.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 50 MG | 67 MG | |
| Sodium, Na | 17 MG | 71 MG |