COCONUT MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 2
vs
UNSWEETENED ORGANIC COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 162 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 18.3 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 50 MG | 150 MG | |
| Sodium, Na | 17 MG | 12 MG |