COCONUT MILK vs ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC ALMONDMILK wins in 5 out of 12 nutrient categories
COCONUT MILK: 4
vs
ORGANIC ALMONDMILK: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 150 MG | 75 MG | |
| Sodium, Na | 25 MG | 58 MG |