COCONUT MILK vs DARK CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDMILK wins in 10 out of 14 nutrient categories
COCONUT MILK: 3
vs
DARK CHOCOLATE ALMONDMILK: 10
(1 ties)
Overview
| Nutrient | COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 42 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 1.3 g | 7.9 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | COCONUT MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 69 MG | 56 MG | |
| Sodium, Na | 50 MG | 101 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |