COCONUT MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 13 nutrient categories
COCONUT MILK: 2
vs
VANILLA SOYMILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 19 MG | 33 MG |