COCONUT MILK vs PUMPKIN SPICE FLAVORED ALMOND NOG
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 4 out of 10 nutrient categories
COCONUT MILK: 4
vs
PUMPKIN SPICE FLAVORED ALMOND NOG: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 19 MG | 67 MG |