COCONUT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 12 out of 16 nutrient categories
COCONUT MILK: 2
vs
ORIGINAL SOYMILK: 12
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 46 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 3.8 g | 3.8 g | Tie |
| Fat | 17.5 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 19 MG | 38 MG |