COCONUT MILK vs ORGANIC ALMOND MILK
Nutrition comparison per 100 g serving
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ORGANIC ALMOND MILK wins in 10 out of 15 nutrient categories
COCONUT MILK: 3
vs
ORGANIC ALMOND MILK: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 165 cal | 25 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 13.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 101 MG | 75 MG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |