COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 10 nutrient categories
COCONUT MILK: 1
vs
ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 1.7 g | 0.8 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 25 MG | 79 MG |