COCONUT MILK vs CHOCOLATEY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATEY TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT MILK: 3
vs
CHOCOLATEY TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 567 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 4 g | 60 g | |
| Fat | 13 g | 33.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 30 MG | 200 MG |