COCONUT MILK vs DICED ORANGE PEEL SWEETENED REAL FRUIT
Nutrition comparison per 100 g serving
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DICED ORANGE PEEL SWEETENED REAL FRUIT wins in 5 out of 11 nutrient categories
COCONUT MILK: 2
vs
DICED ORANGE PEEL SWEETENED REAL FRUIT: 5
(4 ties)
Overview
| Nutrient | COCONUT MILK | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calories | 58 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 73.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | DICED ORANGE PEEL SWEETENED REAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 83 MG |