COCONUT MILK vs DAIRY-FREE SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 3 out of 11 nutrient categories
COCONUT MILK: 3
vs
DAIRY-FREE SWEETENED CONDENSED COCONUT MILK: 2
(6 ties)
Overview
| Nutrient | COCONUT MILK | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 368 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 65.8 g | |
| Fat | 5.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | DAIRY-FREE SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 79 MG |