COCONUT MILK vs ORGANIC PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
ORGANIC PORTABELLA MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 130 cal | 214 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 2 g | 42.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |