COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 130 cal | 300 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 77.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |