COCONUT MILK vs CARDENAS
Nutrition comparison per 100 g serving
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CARDENAS wins in 5 out of 13 nutrient categories
COCONUT MILK: 2
vs
CARDENAS: 5
(6 ties)
Overview
| Nutrient | COCONUT MILK | CARDENAS | Winner |
|---|---|---|---|
| Calories | 130 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 2 g | 57.1 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CARDENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 36 MG |