COCONUT MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 11 out of 15 nutrient categories
COCONUT MILK: 1
vs
VANILLA SOYMILK: 11
(3 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 42 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 20 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 12 MG | 35 MG |