COCONUT MILK vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 12 nutrient categories
COCONUT MILK: 3
vs
TRADER JOE'S: 6
(3 ties)
Overview
| Nutrient | COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 7.7 g | 10.8 g | |
| Fat | 18.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Sodium, Na | 23 MG | 44 MG |