COCONUT MILK vs ORIGINAL PROTEIN+FIBER ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN+FIBER ALMONDMILK wins in 9 out of 12 nutrient categories
COCONUT MILK: 1
vs
ORIGINAL PROTEIN+FIBER ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 7.7 g | 4.2 g | |
| Fat | 18.5 g | 1.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL PROTEIN+FIBER ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 23 MG | 67 MG |