COCONUT MILK vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 11 out of 15 nutrient categories
COCONUT MILK: 2
vs
ORIGINAL OAT BEVERAGE: 11
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 18.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 23 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |