COCONUT MERINGUE PIE vs ORIGINAL VEGAN POUND CAKE
Nutrition comparison per 100 g serving
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COCONUT MERINGUE PIE wins in 5 out of 11 nutrient categories
COCONUT MERINGUE PIE: 5
vs
ORIGINAL VEGAN POUND CAKE: 3
(3 ties)
Overview
| Nutrient | COCONUT MERINGUE PIE | ORIGINAL VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 235 cal | 388 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 32.4 g | 56.3 g | |
| Fat | 10.3 g | 17.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MERINGUE PIE | ORIGINAL VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MERINGUE PIE | ORIGINAL VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 362 MG |