COCONUT MACAROONS vs GINGER SPICE PUMPKINS SHORTBREAD
Nutrition comparison per 100 g serving
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GINGER SPICE PUMPKINS SHORTBREAD wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 3
vs
GINGER SPICE PUMPKINS SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 67.5 g | 56.7 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 175 MG | 317 MG |