COCONUT MACAROONS GOURMET vs MARIA COOKIES
Nutrition comparison per 100 g serving
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MARIA COOKIES wins in 8 out of 13 nutrient categories
COCONUT MACAROONS GOURMET: 2
vs
MARIA COOKIES: 8
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS GOURMET | MARIA COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 444 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 52.6 g | 81.5 g | |
| Fat | 26.3 g | 9.3 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS GOURMET | MARIA COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS GOURMET | MARIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Sodium, Na | 184 MG | 315 MG |