COCONUT MACAROONS vs BARK
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 8 out of 11 nutrient categories
COCONUT MACAROONS: 8
vs
BARK: 1
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | BARK | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 61.9 g | 67.4 g | |
| Fat | 16.7 g | 26.1 g | |
| Fiber | 4.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 167 MG | 141 MG |