COCONUT MACAROONS vs APRICOT TARTINAS FILLED COOKIES
Nutrition comparison per 100 g serving
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APRICOT TARTINAS FILLED COOKIES wins in 6 out of 14 nutrient categories
COCONUT MACAROONS: 4
vs
APRICOT TARTINAS FILLED COOKIES: 6
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | APRICOT TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 56.7 g | 70.6 g | |
| Fat | 20 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | APRICOT TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | APRICOT TARTINAS FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 125 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |