COCONUT MACAROON SOFT COOKIES vs CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT MACAROON SOFT COOKIES: 4
vs
CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROON SOFT COOKIES | CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 472 cal | 556 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 22.2 g | 30.6 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON SOFT COOKIES | CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROON SOFT COOKIES | CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 181 MG | 389 MG |