COCONUT MACAROON MIX vs THE MUFFIN ""MAM"" INC.
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" INC. wins in 7 out of 11 nutrient categories
COCONUT MACAROON MIX: 2
vs
THE MUFFIN ""MAM"" INC.: 7
(2 ties)
Overview
| Nutrient | COCONUT MACAROON MIX | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Calories | 519 cal | 340 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 63.0 g | 54.7 g | |
| Fat | 33.3 g | 13.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON MIX | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON MIX | THE MUFFIN ""MAM"" INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 130 MG | 528 MG |