COCONUT MACAROON COOKIES vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 5 out of 11 nutrient categories
COCONUT MACAROON COOKIES: 3
vs
ELLA'S OVEN: 5
(3 ties)
Overview
| Nutrient | COCONUT MACAROON COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 60.7 g | 72 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 480 MG |