COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT vs CHOCOLATE 3-LAYER CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
vs
CHOCOLATE 3-LAYER CAKE: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 231 cal | 388 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 25.9 g | 52.2 g | |
| Fat | 13.9 g | 19.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON COCONUTMILK NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 46 MG | 82 MG | |
| Sodium, Na | 60 MG | 343 MG |